Rise Up Recovery CIC provides a structured and supportive recovery community designed to help individuals move forward with clarity, stability and purpose.
At the centre of the programme is The Rise Up Recovery Workbook, built around the Integrated Recovery Milestones (IRM) a milestone-based framework grounded in modern psychology, neuroscience and nervous system regulation.
Alongside this structured pathway, members take part in guided group sessions, personal development work, recovery walks, breathwork sessions and wellbeing activities, supported by a dedicated recovery WhatsApp community.
Together, these elements create a consistent support network both in person and between sessions, helping members apply the tools in real life and build lasting change.
Recovery becomes stronger when it is not faced alone. Through shared experience, honest conversation and community support, members gain insight into their own patterns while learning from the journeys of others. Within Rise Up, connection becomes a powerful part of recovery creating belonging, understanding and the confidence to move forward together.
Consistency creates stability. Through the structured Rise Up framework and workbook, members develop greater emotional regulation and self-awareness. By applying practical tools and reflecting on real experiences, individuals learn how to respond to challenges with clarity, control and confidence.
As members apply the Rise Up model and tools in everyday life, they begin to see real evidence of change. This evidence builds confidence, strengthens decision-making and helps individuals reconnect with their values, identity and purpose, creating a foundation for long-term recovery.
Rise Up Recovery CIC provides a steady and supportive framework designed to help individuals rebuild with clarity and confidence. Through guided meetings, practical development work and consistent community connection, we offer more than encouragement. We provide structure that supports lasting change.
Rise Up provides structured group meetings designed to create accountability, reflection and steady progress. Each session follows a clear framework that supports honest discussion, practical learning and personal responsibility. The structure ensures that growth is consistent rather than dependent on mood or motivation.
Personal development sessions guide participants through the Rise Up model in a practical and applied way. Members work step by step through tools that build self awareness, emotional regulation and stronger decision making. The focus is on lived experience and integration rather than theory alone.
Recovery walks, breathwork sessions and wellbeing activities create space for connection beyond formal meetings. These shared experiences strengthen belonging, reduce isolation and reinforce healthy routines. Growth is supported not only through conversation, but through consistent and positive action.
Support continues between meetings through the Rise Up WhatsApp group. This space offers encouragement, accountability and connection throughout the week. Consistent access to community helps members remain focused, supported and engaged in their progress.
Whether you begin with a community walk or join our structured programme, you will be welcomed into a safe and supportive environment focused on growth and forward movement.
A structured, supportive and values based recovery community helping you move forward with stability, belonging and purpose.